5 Smart Kitchen Hacks to Help You Eat Healthier

5 Smart Kitchen Hacks to Help You Eat Healthier

The benefits of eating a whole foods diet and upping your nutrition after 50 are indisputable. But one complaint we often hear is that it takes too much time and effort to put a healthy meal together. We get it! We have aging parents that need our attention, a...
Can your diet really affect your memory?

Can your diet really affect your memory?

Impressive research on brain health as it relates to mood, metabolism and cognition is growing by the day.  It’s such an important topic and one that is relevant to literally everyone, whether you have a loved one struggling with memory decline or you are looking to...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Smoothie Debate: Drink or Chew?

Smoothie Debate: Drink or Chew?

We are definitely in information overload these days.  One of the biggest complaints we hear from clients is “There is so much conflicting information out there – I don’t know what is true!”  We hear you.  We too get frustrated from all the...
How to Use Herbs in Everyday Cooking

How to Use Herbs in Everyday Cooking

It’s no secret that one of our main goals is to boost our client’s nutrition by helping them up their game in the veggie department. But did you know that fresh herbs can be included in this venture? That’s because in addition to adding flavor to our...
Ginger: Why you need this spice in your kitchen

Ginger: Why you need this spice in your kitchen

Most people who love and use spices are unaware that they deliver on so much more than just flavor; they can be powerful healing agents as well.  Ginger (which is technically the underground rhizome of the ginger plant), ranks among one of the most recommended spices...