3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

This week we wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back...
2-ingredient chocolate truffles

2-ingredient chocolate truffles

Chocolate truffles anyone? If you’re stuck inside and happen to have these ingredients on hand, you’re in luck! We thought a delicious chocolaty treat might brighten up your weekend, so we are sharing this 2-ingredient recipe you can make in less than 10...
The perfect meal-prep dish

The perfect meal-prep dish

Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...
Our 3 Favorite Coffee Substitutes

Our 3 Favorite Coffee Substitutes

While coffee definitely has some health benefits, there are some who do better without.  We hear that sigh… It may be the caffeine that bothers you or the acidic nature of the coffee beans. As a result, drinking it may aggravate several conditions.  These...
Boost your productivity with these brainy foods

Boost your productivity with these brainy foods

When you hear us talk about feeding your body with good healthy foods, what might NOT come to mind is feeding your brain.  But in fact, your brain cells require two times the amount of energy than other cells in your body! Feed Your Brain In order to work efficiently...
How to stop a sugar craving in its tracks

How to stop a sugar craving in its tracks

If you battle with sugar cravings, you’re not alone. The truth is, sugar has powerful addictive qualities, which is one of the main reasons it can be hard to stop eating it once you start. Not only that, it has a host of nasty side effects that can greatly...