PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

Are you looking for a simple roadmap for how to eat in midlife? If so, we’ve got you covered!  PM Meal Mastery was developed in order to fill a gap we saw lacking for women in their peri/post menopausal (PM) years. It comes after years of research and working...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
The perfect meal-prep dish

The perfect meal-prep dish

Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...