Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
5 caveats to consider with the keto diet

5 caveats to consider with the keto diet

We get asked about “going keto” all the time. Today we are sharing some specific concerns we have found with the keto diet, based on our own experience and those of many of our clients. We know this can be a touchy subject, and want to put out there that...
PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause? PM Meal Mastery comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
The perfect meal-prep dish

The perfect meal-prep dish

Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...