Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
5 Smart Kitchen Hacks to Help You Eat Healthier

5 Smart Kitchen Hacks to Help You Eat Healthier

The benefits of eating a whole foods diet and upping your nutrition after 50 are indisputable. But one complaint we often hear is that it takes too much time and effort to put a healthy meal together. We get it! We have aging parents that need our attention, a...
13 simple, healthy pantry swaps

13 simple, healthy pantry swaps

One thing we enjoy doing is helping women make simple food swaps that can easily upgrade their health. In case you were wondering, this doesn’t involve giving anything up or being restrictive . . . just making simple changes from one thing to another. Most of the...
Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
5 caveats to consider with the keto diet

5 caveats to consider with the keto diet

We get asked about “going keto” all the time. Today we are sharing some specific concerns we have found with the keto diet, based on our own experience and those of many of our clients. We know this can be a touchy subject, and want to put out there that...
PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause? PM Meal Mastery comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+...