We get asked about “going keto” all the time.

Today we are sharing some specific concerns we have found with the keto diet, based on our own experience and those of many of our clients.

We know this can be a touchy subject, and want to put out there that we do know women who follow the keto protocol and have wonderful success. Everyone is different!

In the video, we address some really important issues that deserve proper attention, including quality, sustainability, health effects, impact on the microbiome, and something we call the “happiness factor.” 

Whether you are a keto lover or a keto dropout, we are sure you will find very useful information in this week’s video topic, which you can access HERE.






Jane and Stephanie, creators of PM Meal Mastery, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.