How to deal with being near your kitchen 24/7

How to deal with being near your kitchen 24/7

Being sequestered at home can have its perks, but one downside for many is being in close proximity to a kitchen 24/7. Yikes! We are continually preaching the importance of feeding your body when it’s physically hungry, and not in response to emotions such as...
The power of visualization for weight loss . . . and much more

The power of visualization for weight loss . . . and much more

When it comes to making progress with health and weight goals, you may find yourself focusing more on your food choices as the key ingredient to getting you where you want to go.  But what if we told you that the messages you give your brain are even more critical...
Your appetite hormones are talking . . . are you listening?

Your appetite hormones are talking . . . are you listening?

When it comes to losing weight, one of the biggest obstacles we see with our clients is a lack of awareness around hunger and  cues. Let’s take a step back for a minute and talk about how supremely WISE your body is. It performs millions of amazing tasks every...
Quick Easy Lunch Ideas to the Rescue

Quick Easy Lunch Ideas to the Rescue

This week we wanted to bring your attention to LUNCH. “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Does a salad feel too cumbersome? Sandwich has too many carbs?  Whether you find yourself at a loss for what...
How to take control of your eating during the holiday season

How to take control of your eating during the holiday season

Though holiday months can have an air of magic around them, they can also be incredibly stressful at the same time. Wherever you fall within this emotional range, there is no doubt that it’s a particularly difficult time to stay on track with healthy eating...
Why eating the rainbow is critical for your health

Why eating the rainbow is critical for your health

You’ve heard it since you were a kid – eat your veggies! But did you really understand WHY mom (and/or dad) were encouraging you to gobble them up? Perhaps they didn’t even understand the full benefits of what an abundance of vegetables brings to the...