Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
Are Carbs Good or Bad?

Are Carbs Good or Bad?

When it comes to managing weight in our 50’s and beyond, the carb dilemma is one of the most confusing and frustrating topics. This post shares some fascinating facts about carbs so you can feel confident about how to safely fit them into your healthy eating plan. We...
How to reduce sugar intake – 12 actionable tips

How to reduce sugar intake – 12 actionable tips

From our hearts to our brain to our bones, sugar affects every system and organ in the body. These are things that become increasingly important as we enter the second half of life. Because we know that knowing is different than doing, we came up with 12 practical...
Intermittent Fasting over 50 – Yay or Nay?

Intermittent Fasting over 50 – Yay or Nay?

Chances are you have seen intermittent fasting all over the internet. As nutritionists and research geeks we’ve looked into it a lot over the past several years. As women over 50 (as we both are), we need to look at intermittent fasting through a slightly different...
Why appetite surges in midlife – and what to do about it

Why appetite surges in midlife – and what to do about it

Have you noticed you have more trouble controlling your appetite as you enter into midlife? It’s a real problem for many women, and if you notice it – you are not alone! This issue is very personal for us, as Stephanie really struggled with an an appetite surge...