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Lose weight without changing what you eat (5 actionable steps)!

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Why appetite surges in midlife – and what to do about it

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Best diet for women over 50 – does one size fit all?

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.

See how we can help