Weight Loss Tip: Don’t fix what isn’t broken

Weight Loss Tip: Don’t fix what isn’t broken

Have you ever gone on a restrictive diet to lose weight? Many of our clients have been there, done that, and were left in worse shape than when they started. We get it. If you’re frustrated with lack of weight loss and want to make progress, going on a diet...
5 things we learned since turning 50

5 things we learned since turning 50

There are 2 times per year when we tend to take stock in our lives – New Years and birthdays. Since Stephanie just had a birthday this past weekend (hello 54), we started talking about things we have learned since turning 50 and thought it might be fun to share...
Love wine? Be choosy and smart

Love wine? Be choosy and smart

We often get asked about our thoughts on wine. We have worked with many women who tell us that continuing to drink wine is a non-negotiable in their health journey. Our overall philosophy is to help women incorporate their “non-negotiables” into a healthy...
3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

This week we wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back...
How we plan to keep our immune system strong

How we plan to keep our immune system strong

We hope everyone is healthy and staying safe this week in the midst of all the unsettling news. We’ve been getting calls and emails asking our opinion on what to stock and how to keep the immune system strong during this delicate time. So here’s what we have to...
The power of visualization for weight loss . . . and much more

The power of visualization for weight loss . . . and much more

When it comes to making progress with health and weight goals, you may find yourself focusing more on your food choices as the key ingredient to getting you where you want to go.  But what if we told you that the messages you give your brain are even more critical...