Intermittent Fasting over 50 – Yay or Nay?

Intermittent Fasting over 50 – Yay or Nay?

Chances are you have seen intermittent fasting all over the internet. As nutritionists and research geeks we’ve looked into it a lot over the past several years. As women over 50 (as we both are), we need to look at intermittent fasting through a slightly different...
5 Smart Kitchen Hacks to Help You Eat Healthier

5 Smart Kitchen Hacks to Help You Eat Healthier

The benefits of eating a whole foods diet and upping your nutrition after 50 are indisputable. But one complaint we often hear is that it takes too much time and effort to put a healthy meal together. We get it! We have aging parents that need our attention, a...
3 hidden secrets to weight loss over 50

3 hidden secrets to weight loss over 50

Yep, unfortunately many women find it harder to lose weight in midlife. You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can...
Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark. As we age, we know keeping our weight in check is important. But additionally, doing whatever we can to quell inflammation is really critical so we can...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
2020 Holiday Gift Guide

2020 Holiday Gift Guide

It’s hard to believe its that time of year again. This year has certainly been different in more ways than we could have imagined 😳. Though we are a bit behind schedule in getting this out, we wanted to share some great last-minute ideas for gifts to...