Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark.  We refer to them as the 5 P’s of successful healthy eating, which include polyphenols, pace, reducing processed foods/sugar, plate size, and protein. We...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
2020 Holiday Gift Guide

2020 Holiday Gift Guide

It’s hard to believe its that time of year again. This year has certainly been different in more ways than we could have imagined 😳. Though we are a bit behind schedule in getting this out, we wanted to share some great last-minute ideas for gifts to...
Weight Loss Tip: Don’t fix what isn’t broken

Weight Loss Tip: Don’t fix what isn’t broken

Have you ever gone on a restrictive diet to lose weight? Many of our clients have been there, done that, and were left in worse shape than when they started. We get it. If you’re frustrated with lack of weight loss and want to make progress, going on a diet...
5 things we learned since turning 50

5 things we learned since turning 50

There are 2 times per year when we tend to take stock in our lives – New Years and birthdays. Since Stephanie just had a birthday this past weekend, we started talking about things we have learned since turning 50 and thought it might be fun to share these with...
Love wine? Be choosy and smart

Love wine? Be choosy and smart

We often get asked about our thoughts on wine. We have worked with many women who tell us that continuing to drink wine is a non-negotiable in their health journey. Our overall philosophy is to help women incorporate their “non-negotiables” into a healthy...