Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
Menopause cravings and what to do about it (3 Tips)

Menopause cravings and what to do about it (3 Tips)

Here’s a little midlife 101 fact: When women hit perimenopause, not only does our overall amount of estrogen begin to decline, but instead of estrogen being produced in the ovaries, the majority is now produced in our adrenal glands. So basically, the ovaries hand...
How to hack your willpower

How to hack your willpower

When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by? Or perhaps you’re on a roll for a week (or two), but then dieting fatigue sets in and you’re back to...
Why meditation is crucial in midlife

Why meditation is crucial in midlife

As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...
Redefining the word TREAT

Redefining the word TREAT

When you hear the word treat, what comes to mind? We can (almost) guarantee your brain conjures up images of your favorite candy bar, ice cream or brownie if your a sweets loving kind of gal, or maybe potato or corn chips if you’re more of the...