Menopause cravings and what to do about it (3 Tips)

Menopause cravings and what to do about it (3 Tips)

Here’s a little midlife 101 fact: When women hit perimenopause, not only does our overall amount of estrogen begin to decline, but instead of estrogen being produced in the ovaries, the majority is now produced in our adrenal glands. So basically, the ovaries hand...
How to hack your willpower

How to hack your willpower

When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by? Or perhaps you’re on a roll for a week (or two), but then dieting fatigue sets in and you’re back to...
How to stay on track with healthy eating habits

How to stay on track with healthy eating habits

Are you at (or moving toward) your health goals, or do you find it challenging to “stay on track?” We hear from so many women that they are “good for a while,” but then fall off track and have a hard time regaining momentum. Here’s the...
Why meditation is crucial in midlife

Why meditation is crucial in midlife

As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...
Redefining the word TREAT

Redefining the word TREAT

When you hear the word treat, what comes to mind? We can (almost) guarantee your brain conjures up images of your favorite candy bar, ice cream or brownie if your a sweets loving kind of gal, or maybe potato or corn chips if you’re more of the...
What’s your body’s weed to seed ratio?

What’s your body’s weed to seed ratio?

When talking about how to make long term changes that stick, one of the concepts we love to share with clients is to view your body like a garden. In order for a garden to flourish, it’s important not only to plant plenty of seeds, but also to pull out the weeds...