What’s your body’s weed to seed ratio?

What’s your body’s weed to seed ratio?

When talking about how to make long term changes that stick, one of the concepts we love to share with clients is to view your body like a garden. In order for a garden to flourish, it’s important not only to plant plenty of seeds, but also to pull out the weeds...
The connection between cortisol and belly fat

The connection between cortisol and belly fat

One of the biggest complaints we hear from women in mid-life is about their growing waistlines.  Though there a ton of reasons for this VERY annoying and frustrating occurrence, today we wanted to specifically address the connection between cortisol and belly fat....
How to deal with being near your kitchen 24/7

How to deal with being near your kitchen 24/7

Being sequestered at home can have its perks, but one downside for many is being in close proximity to a kitchen 24/7. Yikes! We are continually preaching the importance of feeding your body when it’s physically hungry, and not in response to emotions such as...
The power of visualization for weight loss . . . and much more

The power of visualization for weight loss . . . and much more

When it comes to making progress with health and weight goals, you may find yourself focusing more on your food choices as the key ingredient to getting you where you want to go.  But what if we told you that the messages you give your brain are even more critical...
Your appetite hormones are talking . . . are you listening?

Your appetite hormones are talking . . . are you listening?

When it comes to losing weight, one of the biggest obstacles we see with our clients is a lack of awareness around hunger and  cues. Let’s take a step back for a minute and talk about how supremely WISE your body is. It performs millions of amazing tasks every...
How to take control of your eating during the holiday season

How to take control of your eating during the holiday season

Though holiday months can have an air of magic around them, they can also be incredibly stressful at the same time. Wherever you fall within this emotional range, there is no doubt that it’s a particularly difficult time to stay on track with healthy eating...