Stop Restricting More Than You Need To!

Stop Restricting More Than You Need To!

If you’re like many of the women we meet, your weight loss journey has probably focused mainly on what to restrict in your diet. But is that really the right way to go about losing weight? One of our favorite pieces of advice is this: “Don’t fix what isn’t...
Lose weight without changing what you eat (5 actionable steps) !

Lose weight without changing what you eat (5 actionable steps) !

Is it possible to lose weight without changing what you eat? It may sound too good to be true. But when you put certain non-food habit changes into action, the weight loss results can be quite remarkable.  We’re sharing 5 specific impactful habits that have given our...
3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

We wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back seat We...
2-ingredient chocolate truffles

2-ingredient chocolate truffles

Chocolate truffles anyone? If you’re stuck inside and happen to have these ingredients on hand, you’re in luck! We thought a delicious chocolaty treat might brighten up your weekend, so we are sharing this 2-ingredient recipe you can make in less than 10...
Homemade Frozen Popsicles

Homemade Frozen Popsicles

Before the heat of summer fades, we wanted to share a fun popsicle recipe that you can still enjoy during the warm days of August (and beyond). We know something is a winner when our teenage kids (and their friends) gobble it up. THIS is one of those recipes and you...
Cookies for Breakfast

Cookies for Breakfast

  In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.   Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks...