3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

This week we wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back...
2-ingredient chocolate truffles

2-ingredient chocolate truffles

Chocolate truffles anyone? If you’re stuck inside and happen to have these ingredients on hand, you’re in luck! We thought a delicious chocolaty treat might brighten up your weekend, so we are sharing this 2-ingredient recipe you can make in less than 10...
Homemade Frozen Popsicles

Homemade Frozen Popsicles

Before the heat of summer fades, we wanted to share a fun popsicle recipe that you can still enjoy during the warm days of August (and beyond). We know something is a winner when our teenage kids (and their friends) gobble it up. THIS is one of those recipes and you...
Cookies for Breakfast

Cookies for Breakfast

  In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.   Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks...
All Things Apples!

All Things Apples!

It’s that time of year again! Leaves changing, football in full gear (go Steelers, says Stephanie) and apple season – yea!!! This past Sunday after soccer I (Stephanie) took my family to a local farm to do some apple picking.  It was a perfect day –...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...