What’s the Side Effect?

Normally when we think about side effects, it relates to something negative. Like how the side effect of taking certain medications or eating a poor quality diet can result in things like headaches, joint pain, brain fog, digestive upset, sleeplessness, and the like.  

But there’s a flip side!

What about the positive side effects that come from taking CARE of your body? Not only do we experience this ourselves, but we hear it from clients every day who get to benefit from the wonderful side effects of following a healthy eating plan.

That’s right. We see weight loss efforts improving reflux and joint pain. Dietary changes to reduce blood sugars also stabilize hormones, thyroid fluctuations, mood swings, energy levels and sleep.

And so on . . . 

These are the kind of side effects we love to hear about! 

The reason this happens is a combination of factors:

1. When you start treating the body as a whole, you realize that all the systems of the body work together and are intimately connected. Yep, digestion, the immune system, metabolism – all work together.

2. Snowball Behavior  this is when you start one positive behavior and find that it is easier to layer more positive behaviors. So for instance, when you decide include more vegetables in your diet, you suddenly feel more encouraged to cut back on your sugar intake, or exercise more. 

We would love to hear from you!  What “side effects” have you noticed as a result of healthy eating habits? 

If you struggle with how to get a handle on healthy eating, especially in the post menopause years, we’ve got you covered with PM Meal Mastery™. This is our scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause, designed for women who want to fuel their bodies, feel their best, and live an active, engaged life. Get all the details here

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

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Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.