Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
How to reduce sugar intake – 12 actionable tips

How to reduce sugar intake – 12 actionable tips

From our hearts to our brain to our bones, sugar affects every system and organ in the body. These are things that become increasingly important as we enter the second half of life. Because we know that knowing is different than doing, we came up with 12 practical...
Why appetite surges in midlife – and what to do about it

Why appetite surges in midlife – and what to do about it

Have you noticed you have more trouble controlling your appetite as you enter into midlife? It’s a real problem for many women, and if you notice it – you are not alone! This issue is very personal for us, as Stephanie really struggled with an an appetite surge...
3 hidden secrets to weight loss over 50

3 hidden secrets to weight loss over 50

Yep, unfortunately many women find it harder to lose weight in midlife. You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can...
Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
6 foods to stop eating right now

6 foods to stop eating right now

We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...