PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

Are you looking for a simple roadmap for how to eat in midlife? If so, we’ve got you covered!  PM Meal Mastery was developed in order to fill a gap we saw lacking for women in their peri/post menopausal (PM) years. It comes after years of research and working...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

This week we wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back...
Our 3 Favorite Coffee Substitutes

Our 3 Favorite Coffee Substitutes

While coffee definitely has some health benefits, there are some who do better without.  We hear that sigh… It may be the caffeine that bothers you or the acidic nature of the coffee beans. As a result, drinking it may aggravate several conditions.  These...
Boost your productivity with these brainy foods

Boost your productivity with these brainy foods

When you hear us talk about feeding your body with good healthy foods, what might NOT come to mind is feeding your brain.  But in fact, your brain cells require two times the amount of energy than other cells in your body! Feed Your Brain In order to work efficiently...
How to stop a sugar craving in its tracks

How to stop a sugar craving in its tracks

If you battle with sugar cravings, you’re not alone. The truth is, sugar has powerful addictive qualities, which is one of the main reasons it can be hard to stop eating it once you start. Not only that, it has a host of nasty side effects that can greatly...