Quick Easy Lunch Ideas to the Rescue

Quick Easy Lunch Ideas to the Rescue

Today we wanted to highlight the middle child . . . LUNCH! “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Being home all the time, without the variety that eating out (on occasion) can bring, may have you scratching your...
Simple Nourishing Homemade Soup Hacks

Simple Nourishing Homemade Soup Hacks

The weather just began to cool down here on the East Coast and for us, that means its soup time! We know it’s easier to open up a can of soup, but truth be told, we favor homemade soups over canned for several reasons. Number 1: It’s an awesome way to fit...
Surprising Eggplant Benefits and Luscious Eggplant Salad

Surprising Eggplant Benefits and Luscious Eggplant Salad

Autumn is one of our favorite seasons. We always look forward to the colorful leaves, bright orange pumpkins, crisp apples and warm cozy soups.  Not to mention Stephanie loving her Pittsburgh Steelers weekly football games!  And though we still enjoy our green leafy...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...
Delicata Squash – the new sensation

Delicata Squash – the new sensation

Introducing . . . .our new favorite food this fall. Delicata squash! It’s been brimming at the farmers markets, most of which are now closed for the season. BUT you can still find it at your local supermarkets and health food stores. PHEW. The best thing about...
Is it good to be smokin’ hot?

Is it good to be smokin’ hot?

One of the most common questions we are asked is what kind of oil to use when cooking. And our answer is…it depends. If you’ve been reading our blog or taken any of our programs, you know that our favorite healthy oils include olive oil, coconut oil and...