13 simple, healthy pantry swaps

13 simple, healthy pantry swaps

One thing we enjoy doing is helping women make simple food swaps that can easily upgrade their health. In case you were wondering, this doesn’t involve giving anything up or being restrictive . . . just making simple changes from one thing to another. Most of the...
Love wine? Be choosy and smart

Love wine? Be choosy and smart

We often get asked about our thoughts on wine. We have worked with many women who tell us that continuing to drink wine is a non-negotiable in their health journey. Our overall philosophy is to help women incorporate their “non-negotiables” into a healthy...
Are your EYES healthy?

Are your EYES healthy?

It’s common knowledge now that a healthy diet helps pave the way to a healthier heart, slimmer waistline, sharper brain, and stronger bones. But how often do you think about your diet as it relates to your EYES? A recent visit to my ophthalmologist was the...
Why eating the rainbow is critical for your health

Why eating the rainbow is critical for your health

You’ve heard it since you were a kid – eat your veggies! We can tell you that THE number one thing we look at when it comes to someone’s food intake is the number of vegetables they consume in a day. This is because their benefits are SO outstanding...
What is your “health balance”?

What is your “health balance”?

We want to share a special concept that can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank account is a balance between your money deposits and...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...