Why meditation is crucial in midlife

Why meditation is crucial in midlife

As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...
Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
Are your EYES healthy?

Are your EYES healthy?

It’s common knowledge now that a healthy diet helps pave the way to a healthier heart, slimmer waistline, sharper brain, and stronger bones. But how often do you think about your diet as it relates to your EYES? A recent visit to my ophthalmologist was the...
Can your diet really affect your memory?

Can your diet really affect your memory?

This past Thursday we spent the entire day listening to the latest research on brain health as it relates to mood, metabolism and cognition, hosted by the Institute of Natural Resources. It’s such an important topic and one that is relevant to literally everyone,...