5 Smart Kitchen Hacks to Help You Eat Healthier

5 Smart Kitchen Hacks to Help You Eat Healthier

The benefits of eating a whole foods diet and upping your nutrition after 50 are indisputable. But one complaint we often hear is that it takes too much time and effort to put a healthy meal together. We get it! We have aging parents that need our attention, a...
Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
6 foods to stop eating right now

6 foods to stop eating right now

We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...
Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark. As we age, we know keeping our weight in check is important. But additionally, doing whatever we can to quell inflammation is really critical so we can...
PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause? PM Meal Mastery comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+...
Why meditation is crucial in midlife

Why meditation is crucial in midlife

As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...