Intermittent Fasting over 50 – Yay or Nay?

Intermittent Fasting over 50 – Yay or Nay?

Chances are you have seen intermittent fasting all over the internet. As nutritionists and research geeks we’ve looked into it a lot over the past several years. As women over 50 (as we both are), we need to look at intermittent fasting through a slightly different...
13 simple, healthy pantry swaps

13 simple, healthy pantry swaps

One thing we enjoy doing is helping women make simple food swaps that can easily upgrade their health. In case you were wondering, this doesn’t involve giving anything up or being restrictive . . . just making simple changes from one thing to another. Most of the...
Why appetite surges in midlife – and what to do about it

Why appetite surges in midlife – and what to do about it

Have you noticed you have more trouble controlling your appetite as you enter into midlife? It’s a real problem for many women, and if you notice it – you are not alone! This issue is very personal for us, as Stephanie really struggled with an an appetite surge...
3 hidden secrets to weight loss over 50

3 hidden secrets to weight loss over 50

Yep, unfortunately many women find it harder to lose weight in midlife. You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can...
Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark. As we age, we know keeping our weight in check is important. But additionally, doing whatever we can to quell inflammation is really critical so we can...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...