Why meditation is crucial in midlife

Why meditation is crucial in midlife

As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...
Taking calcium supplements? Need to know info

Taking calcium supplements? Need to know info

Nourishing our bones in mid life is a must. Unfortunately, many women we see are already experiencing bone loss so common in this age group. Here are some common mistakes we often see when it comes to calcium supplements: Taking too much calcium from a supplement,...
Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
Redefining the word TREAT

Redefining the word TREAT

When you hear the word treat, what comes to mind? We can (almost) guarantee your brain conjures up images of your favorite candy bar, ice cream or brownie if your a sweets loving kind of gal, or maybe potato or corn chips if you’re more of the...
The connection between estrogen and broccoli

The connection between estrogen and broccoli

As women in mid-life, it’s impossible to ignore the subject of female hormones and how they affect our health. It’s a HUGE topic, and one that we will be addressing more and more over the coming weeks. That being said, our hormone health depends on many...
Weight Loss Tip: Don’t fix what isn’t broken

Weight Loss Tip: Don’t fix what isn’t broken

Have you ever gone on a restrictive diet to lose weight? Many of our clients have been there, done that, and were left in worse shape than when they started. We get it. If you’re frustrated with lack of weight loss and want to make progress, going on a diet...