Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
The Scoop on Poop

The Scoop on Poop

This week we wanted to address the topic of constipation. It comes up SO often with our clients, friends, and family. First and foremost, it’s important to define constipation. Despite what you may have heard in the past, a healthy digestive system should...
2020 Holiday Gift Guide

2020 Holiday Gift Guide

It’s hard to believe its that time of year again. This year has certainly been different in more ways than we could have imagined 😳. Though we are a bit behind schedule in getting this out, we wanted to share some great last-minute ideas for gifts to...
Why meditation is crucial in midlife

Why meditation is crucial in midlife

As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...
Taking calcium supplements? Need to know info

Taking calcium supplements? Need to know info

Nourishing our bones in mid life is a must. Unfortunately, many women we see are already experiencing bone loss so common in this age group. Here are some common mistakes we often see when it comes to calcium supplements: Taking too much calcium from a supplement,...
Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...