When it comes to losing weight, one of the biggest obstacles we see with our clients is a lack of awareness around hunger and cues. Let’s take a step back for a minute and talk about how supremely WISE your body is. It performs millions of amazing tasks every...
The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
Did you know that your skin is the largest organ in your body? Just like your heart, liver, and other organs, it requires proper care and nourishment. Damaging effects of excess sun exposure, stress, sub-par diet, environmental toxins, and poor sleep habits all take...
As nutritionists, it’s our job to set the record straight. Though we’ll admit it’s not always fun to burst our client’s bubbles, it’s also our duty to enlighten (and hopefully inspire) them! When we review food diaries we commonly encounter many foods that our clients...