Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
How to reduce sugar intake – 12 actionable tips

How to reduce sugar intake – 12 actionable tips

From our hearts to our brain to our bones, sugar affects every system and organ in the body. These are things that become increasingly important as we enter the second half of life. Because we know that knowing is different than doing, we came up with 12 practical...
6 foods to stop eating right now

6 foods to stop eating right now

We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...
Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark. As we age, we know keeping our weight in check is important. But additionally, doing whatever we can to quell inflammation is really critical so we can...
How to hack your willpower

How to hack your willpower

When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by? Or perhaps you’re on a roll for a week (or two), but then dieting fatigue sets in and you’re back to...
Your appetite hormones are talking . . . are you listening?

Your appetite hormones are talking . . . are you listening?

When it comes to losing weight, one of the biggest obstacles we see with our clients is a lack of awareness around hunger and  cues. Let’s take a step back for a minute and talk about how supremely WISE your body is. It performs millions of amazing tasks every...