Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Is almond milk healthy?

Is almond milk healthy?

Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
Halloween SOS

Halloween SOS

We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
7 “Healthy” Foods . . . That Aren’t

7 “Healthy” Foods . . . That Aren’t

As nutritionists, it’s our job to set the record straight. Though we’ll admit it’s not always fun to burst our client’s bubbles, it’s also our duty to enlighten (and hopefully inspire) them! When we review food diaries we commonly encounter many foods that our clients...
Our Number One Diet Soda Replacement . . . Enter, Kevita!

Our Number One Diet Soda Replacement . . . Enter, Kevita!

Love diet soda but having a tough time giving it up? We still encounter many clients who are addicted to the sweet bubbly taste of diet sodas, often thinking they are doing themselves a favor by choosing a no calorie version over sugar-laden regular sodas. Well it’s...