Our Number One Diet Soda Replacement . . . Enter, Kevita!

Our Number One Diet Soda Replacement . . . Enter, Kevita!

Love diet soda but having a tough time giving it up? We still encounter many clients who are addicted to the sweet bubbly taste of diet sodas, often thinking they are doing themselves a favor by choosing a no calorie version over sugar-laden regular sodas. Well it’s...
Granola Bars – Health or Hype?

Granola Bars – Health or Hype?

There is nothing easier than grabbing a granola bar when rushing out the door in the morning. And what could be more convenient than throwing a bar into your bag for a quick afternoon snack? Yup, granola bars are all the rage. Head to any supermarket or health food...
The Downside of Fiber One

The Downside of Fiber One

We all know fiber is important. We know it improves digestion, eases constipation, helps prevent heart disease and cancer, regulates blood sugars, contributes to feelings of satiety, provides food for our beneficial gut bacteria and helps manage our weight. In fact,...
What Did You Put In My Birthday Cake?

What Did You Put In My Birthday Cake?

Yesterday was my birthday and it has become a tradition for me to make my own birthday cake.  It’s not that nobody offered (my husband and teenager both offered), but I like to experiment and find the healthiest version so I can share it with my clients....
5 Compelling Reasons to Quit Sugar and Take Charge of Your Health

5 Compelling Reasons to Quit Sugar and Take Charge of Your Health

Do you have a tough time controlling your sweet tooth?  According to major health organizations and thousands of evidence based studies, excess sugar intake: Depresses the immune system Wreaks havoc on your hormones (NOT cool at anytime but especially during mid-life)...