Burger and fries get an upgrade

We love upgrading traditional meals so here is an unusual take on a burger and fries. These were inspired by the upcoming holiday Cinco de Mayo (hence the lime, jicama and cilantro ingredients)! But truly these delicious recipes can be enjoyed any time of the year.


For a healthier burger, our classic upgrade will always include well sourced meat whether it be grass fed beef or organic and/or pastured chicken and turkey. If you’re watching your carbs you can skip the bun (or try using a sautĂ©ed portobello mushroom or lettuce wrap instead). And don’t forget to top your burger with lots of juicy tomatoes, avocado, organic ketchup, greens, etc. 
Check out our Lime Cilantro Burger Recipe HERE.

They are really easy to make. Top with more red onion and some fresh guacamole and/or a dollop of our favorite mayo, Sir Kensington’s (an avocado oil based mayo found in health food stores or online).

Pair with our Jicama Fries Recipe HERE. You can make fries with many types of veggies such as sweet potatoes, butternut squash, turnips, and celeriac. Instead of frying, coat your “fries” in an oil that can take the heat such as avocado oil, which also has great heart health benefits. Spice them up as you like!


Looking for more simple, nourishing meal ideas and a savvy meal plan designed for women post menopause?

For less than the cost of a bag of groceries, PM Meal Mastery is an amazing resource that provides a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause. This is the nutritional program for post menopausal women who want to fuel their bodies, feel their best, reduce dependence on medications, and live an active, engaged life. Check it out here!

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


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If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.