Burger and fries get an upgrade
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They are really easy to make. Top with more red onion and some fresh guacamole and/or a dollop of our favorite mayo, Sir Kensington’s (an avocado oil based mayo found in health food stores or online).
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Pair with our Jicama Fries Recipe HERE. You can make fries with many types of veggies such as sweet potatoes, butternut squash, turnips, and celeriac. Instead of frying, coat your “fries” in an oil that can take the heat such as avocado oil, which also has great heart health benefits. Spice them up as you like!
Looking for more simple, nourishing meal ideas and a savvy meal plan designed for women post menopause?
For less than the cost of a bag of groceries, PM Meal Mastery is an amazing resource that provides a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause. This is the nutritional program for post menopausal women who want to fuel their bodies, feel their best, reduce dependence on medications, and live an active, engaged life. Check it out here!
THE NOURISHING GURUS
Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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What’s blocking your weight loss success?
You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.
Supported weight loss for women over 50
If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.