This week we wanted to share an extremely simple yet delicious salad that not only appeals to grown ups but is always a HUGE hit in our ‘Kids Can Cook’ classes. We made this last week in our most recent class and the kids, ages 6-10 (and their parents)...
It’s no secret that one of our main goals is to boost our client’s nutrition by helping them up their game in the veggie department. But did you know that fresh herbs can be included in this venture? That’s because in addition to adding flavor to our...
We have both been a bit obsessed about sprouted foods lately so thought it would make for a great weekly topic. But let’s start with the basics first . . . What exactly ARE sprouts? Sprouting is the practice of germinating seeds, which can then be eaten...
Last week we shared some tips on how to clean out and organize your pantry. That’s because in order to eat healthfully on a consistent basis, one of our key tenants is to keep a well stocked kitchen so you have an arsenal of nutritious foods at your fingertips....
Are you one of those people who has a pretty good handle on WHAT to eat, but struggles with prep and planning? You are NOT alone! This can be especially frustrating when you have a demanding busy schedule and wind up grabbing something “junky” just because...
Most people who love and use spices are unaware that they deliver on so much more than just flavor; they can be powerful healing agents as well. Ginger (which is technically the underground rhizome of the ginger plant), ranks among one of the most recommended spices...