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Back from Vacation: 8 Reminders of the Benefits of a Home Cooked Meal

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5 Compelling Reasons to Quit Sugar and Take Charge of Your Health

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Agave . . . Health or Hype?

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Chew on THIS for Weight Loss and Less Belly Bloat

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Non-negotiables

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Top Tips to Beat the Winter Sneeze and Freeze

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Not So Sweet? The Truth About Artificial Sweeteners

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Chicken Stew for the Soul

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Homemade Frozen Treats: Dairy Free and Soooo Delicious

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Pancakes That Won’t Weigh You Down? Yup!

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Savvy steps to manage portions at home and restaurants

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Cleansing Holiday Beet Salad – Rave Reviews!

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Use Stevia? Surprising Need-to-Know Facts

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Rotisserie Chicken . . . With a Side of Chemicals?

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Spaghetti . . . Without the Pasta

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Winter Squash Gets an Upgrade . . . Psst, Recipes Included

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Are You Eating To Please?

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Open Sesame! Let’s Talk Tahini (recipes included)

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.