Chicken Stew for the Soul

This recipe was adapted from one of our favorite chefs, Rebecca Katz. She does a lot of work with cancer patients, so all her recipes are super tasty and also easy to digest. The recipe called for chicken on the bone, though we are sure it would be good with boneless (we used chicken on the bone). Be sure to use organic chicken, always important for weight and health reasons.

This is the type of recipe that ends up like crockpot chicken – that “fall of the bone” delicious stewy mix that creates fantastic leftovers; the kind you can pack into lettuce leaves or collard wraps for those who are avoiding bread/gluten. 

This recipe would also be deserving of 1-2 cups of added chunks of diced turnips or celeriac, nice potato substitutes which are less starchy. They can be added in the same step as the tomato sauce. Enjoy!

Savory Chicken Stew Recipe HERE.

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


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