ANTI inflammatory smoothies

ANTI inflammatory smoothies

Nutrition for Pain

Nutrition for Pain

Nutrition and Lifestyle

Everyday foods every woman over 50 should be eating (part 2)


Everyday foods every woman over 50 should be eating (part 1)

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5 Kitchen Hacks for Healthier Eating


Nourishing wisdom for wisdom teeth extraction

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Our 3 Favorite Condiments


In a Rush? Quick Easy Dinners to the Rescue

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The Dreaded Clean Up

Nourishing Gurus


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.