The Dreaded Clean Up

You have all good intentions about eating healthier.  In order to eat healthier you need to be in the kitchen more (there’s no way around it).


So you’re cooking more – yeah!  As you get more comfortable in the kitchen,


  • After using a blender or food processor (and emptying out the ingredients), add some warm water and a little bit of soap.  Cover and turn on.  Blending it or mixing it with the warm soapy water will help loosen the food and make clean up much easier
  • In a very similar way, if you used a frying pan, first put water in it with some soap and put it back on the burner.  Heat up the soapy water and use the a spatula to
stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

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If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.