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Your “Thriving” Ticket to Healthy, Cost-effective, No-Hassle Shopping

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Our 5-Step Plan to Reorganize Your Pantry

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Our New Favorite Sweetener! Bring it ON

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Ginger: Why you need this spice in your kitchen

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Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

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5 Amazing Benefits of Collagen Protein

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Holiday Salad with Butternut Squash and Pomegranate

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Awesome Oat Pancakes

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Our Top Nutrients (and more) For Breast Health

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Halloween SOS

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What do kale and massages have in common?

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Chained to calorie counting? There’s a better way

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Canola Oil – Yea or Nay?

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Want a Quick Meal? Our Top 7 FAST FOODS

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Blueberry Almond Salad

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Upgrading Your Summer BBQ

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Want Youthful, Glowing Skin? Raid Your Kitchen, NOT Your Bathroom Vanity

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.