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Roasted Butternut Squash with Walnuts

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First Date? Business Meeting? Photo Shoot? Proceed with Caution with These 5 Superfoods

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The 5-Hour Energy DRAIN

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Is Your Extra Virgin Olive Oil a . . . . Fraud?

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Why We Love Fat . . . and you should too

KITCHEN

7 Reasons to Fall in Love With Your Kitchen

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Holiday Hangover? 5 Delicious Detox Drinks to Replenish and Revive

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8 Kitchen Gadgets We Couldn’t Live Without

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Bring on the Bone Broth!

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7 Tips to Conquer Thanksgiving Day

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3 Thought Changes to Function Better, Create More of What You Want in Life and Live More Intentionally

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Are You Eating to Please?

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Loving Your Leafy Greens (before they get brown)

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Eating the Rainbow? White is a Color Too!

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4 Simple Pantry Upgrades

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The Downside of Fiber One

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Missing bread? Try our cinnamon almond breakfast treat

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The magic of Maca

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.