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How to Find Time to Eat Healthy

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Processed Foods You CAN Eat–Convenience Foods

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Hidden Dangers of Processed Foods

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Calorie Counting Myths

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Food Sensitivity As We Age

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Simplify Your Meal Planning

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8 Everyday Foods That Help Regulate Blood Sugar

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Surprising Foods that Increase your Blood Sugar

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WHY Balance Blood Sugar After 50?

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6 mistakes Women make with Breakfast

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When spouses don’t support you

Common eating mistakes women over 50 make

Common eating mistakes women over 50 make

Doughnut

Why is sugar bad for you? (Especially after menopause)

5 Healthy Kitchen Hacks

5 Healthy Kitchen Hacks

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7 Things Women Over 50 Should Stop Doing

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What to Order for Takeout: What is healthy and what is not?

Healthy Snacking

Healthy Snacking

ANTI inflammatory smoothies

ANTI inflammatory smoothies

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.