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Eating strategies for bone health

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Chocolate Chip Ginger Thumbprint Cookies

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Delicata Squash – the new sensation

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Is your drinking water safe?

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Which cooking oils are best?

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Healthy homemade jello

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Is almond milk healthy?

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Smoothie Debate: Drink or Chew?

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Tuna Safety – Should You Worry About Mercury?

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Turmeric

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A Rainbow of Color

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Blueberry Lovers Salad

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Our number one portion control tip

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Starting Your Day Off on the Right Track

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Do You Eat Out of Love or Fear?

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How to Use Herbs in Everyday Cooking

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Spring Into SPROUTS!

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The Rich and Creamy Fruit to Benefit Your Heart AND Skin

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.