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Unbelievably Delicious Stuffed Acorn Squash . . . Easy

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The Lighter Side of Dark Chocolate

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Seriously Delicious White Bean Dip

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Rockin’ Rainbow Chili

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Chocolate Mousse Pudding . . . Upgraded (Secret Ingredient)

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Luscious Cream of Zucchini Soup

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Super Creamy Red Pepper Hummus

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Coleslaw with a Thai Twist

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Lessons from Abroad – How French Women Stay Slim

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Fast Eater? Slow Down For Your Health and Weight

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Tackling Your Smoothie Fears

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Storing herbs – Keep them fresher longer!

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Luscious Lemon Blueberry Cake

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Garlic Scapes

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Love grilled food? Cut your cancer risk by using these simple techniques

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My first bounty arrived today!

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Going Grainless with Zucchini Pasta

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7 Reasons You Are Not Losing Weight (Nothing To Do with Calories!)

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.