Coleslaw with a Thai Twist

Stephanie and I love finding and creating recipes that taste fantastic, highlight healthy ingredients, and are easy to prepare. I found a variation of this Thai dressing online and decided to combine it with shredded veggies to make a “fall coleslaw.” It was so good the first time around, I immediately went out and got the ingredients to make it again.

I love the varying colors of red, orange and purple (think anti-oxidants folks)! The creamy dressing is packed with heart healthy fats from organic sesame oil and tahini, mixed with the perfect blend of ginger and lime, and just a small touch of honey.

The results? Simply divine.

thai coleslaw dressing_f

Thai Coleslaw Recipe HERE.

This combines really well with leftover chicken, meat, shrimp, etc for an all-in-one salad. Great snack too.

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:


5 Smart Kitchen Hacks to Help You Eat Healthier


Do you practice “food stretching?”


3 common eating mistakes to watch out for

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.