stress-eating

Are you eating out of hunger… or habit?

Virus

How we work to keep our immune system strong

visualize-for-blog-post

The power of visualization for weight loss . . . and much more

woman-appetite

Your appetite hormones are talking . . . are you listening?

butternut-squash-quiche

The perfect meal-prep dish

eye-close-up-2

Are your EYES healthy?

broccoli-1974801_960_720

Eating strategies for bone health

N-Gurus_Website Feature Image

Is the Impossible Burger all it’s cracked up to be?

photo-1508700080317-45bb1ebbe416

Our 3 Favorite Coffee Substitutes

brain-food-image

Boost your productivity with these brainy foods

sugar-craving

How to stop a sugar craving in its tracks

N-Gurus_Website Feature Image

Healthy Holiday Gift Ideas for 2018

cashew-dip-no-logo

3 Tips for hosting a healthy party

salad-dressing-1

3 Healthy Salad Dressing Hacks

bell-pepper-boat-2

Quick Easy Lunch Ideas to the Rescue

holiday-pic

How to take control of your eating during the holiday season

veggies-5

Why eating the rainbow is critical for your health

too-busy-woman

Too Busy to Eat Healthy? Think Again

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.