Too Busy to Eat Healthy? Think Again

If you are a victim of the “I’m too busy to eat healthy” syndrome, be assured you’re not alone. It’s one of the top complaints we hear from most of our clients about why it can be so tough to stay on track with healthy eating habits.

Let’s face it. We live in an age where multitasking is the norm. And since there are SO many opportunities to grab unhealthy foods (hello Dunkin’ Donuts, vending machines, break rooms, check out line at supermarket), it can be really really challenging to keep your good healthy eating habits in tact.

So what can you do to take back control? 

First and foremost is changing your tune about how you speak – to YOU. Are you always saying to yourself (either out loud or internally) “I’m just too busy to eat healthy?” Lo and behold it’s the first trap.

Other crucial elements include meal planning and stocking go-to snacks and recipes. We realize that although these changes don’t happen overnight, they ARE doable!

To find out more about how to recover from this common syndrome, check out our (less than) 3 minute video where we discuss our 3 action steps to get you moving in the right direction immediately. After watching the video, be s ure to post a comment and let us know which one of the strategies resonated with you the most. Enjoy!







stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:


Why Breakfast is SO Important

How to reduce sugar intake - 12 actionable tips

How to reduce sugar intake – 12 actionable tips

support at home

When a spouse/partner doesn’t support your healthy eating habits

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.