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Morning Energy Boost: Lemony Pear Ginger Smoothie

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Better Than Mashed Potatoes

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One thing you absolutely need to shed weight, keep it off and stay healthy…

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Organic Produce – Is it Worth It?

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Leaky Gut? 5 Warning Signs To Watch For (It’s more common than you think…)

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Microflora – Are Your Bugs in Balance?

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5 Common Habits that Impede Digestion and Metabolism

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5 Quick Tips to a Healthier Road Trip

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The “Why” Behind Our Love Affair with Coconut Oil

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Transform Your Breakfast with This Powerful Seed

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What Did You Put In My Birthday Cake?

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Birthdays, Anniversaries and Goals

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Mother’s Day Message and Sweet Recipes

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Glistening Ghee – A Surprising New Saturated Fat to Bring into Your Kitchen

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THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.