Better Than Mashed Potatoes

This recipe is so easy, so delicious, so versatile and universally loved. Even those who do not like cauliflower tend to like THIS dish!

How we love to use this recipe:

  • Makes a great pairing with almost ANY other veggie (remember that veggies should take up half your plate). This FEELS like you are having a starchy veggie, but carb content is greatly reduced.
  • As a topping for Shephard’s pie instead of the potato version.
  • As a cream sauce! Mix with cooked quinoa and sautéed veggies and you have a creamy dreamy delicious meal.
  • Add different spices each time you make it – turn it into a curry dish by using cumin, turmeric, or curry powder; make a dilly version by adding fresh or dried dill; add fresh or dried garlic for garlicky potato flavor . . . get the picture?


By the way, the purple in the picture is sauteed red cabbage – yum!

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

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If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.