Creamy Mashed “Potatoes”

eat-1892990_1920
Category

You will not believe that these are actually faux-tatoes.

Prep Time15 minsCook Time10 minsTotal Time25 mins
Ingredients
 1 large head cauliflower (may use Turnips or Celeriac as well)
 4 tbsp full fat coconut milk, canned OR chicken broth
 1 tbsp extra virgin oliveoOil
 sea salt (to taste)
 black pepper, ground (to taste)
Optional Ingredients
 Dill (to taste)
 Chives (to taste)
 Curry (to taste)
1

Steam cauliflower until soft.

2

Use blender, immersion blender or mixer to mash/blend cauliflower and coconut milk/broth. Start with less liquid (2 tbs) and add more as needed to get to your desired consistency.

3

Add oil, spices to taste.

Additional Notes:

Check out our Better Than Mashed Potatoes Blog Post. 

Ingredients

Ingredients
 1 large head cauliflower (may use Turnips or Celeriac as well)
 4 tbsp full fat coconut milk, canned OR chicken broth
 1 tbsp extra virgin oliveoOil
 sea salt (to taste)
 black pepper, ground (to taste)
Optional Ingredients
 Dill (to taste)
 Chives (to taste)
 Curry (to taste)

Directions

1

Steam cauliflower until soft.

2

Use blender, immersion blender or mixer to mash/blend cauliflower and coconut milk/broth. Start with less liquid (2 tbs) and add more as needed to get to your desired consistency.

3

Add oil, spices to taste.

Creamy Mashed “Potatoes”

2 Comments

  1. […] CAULIFLOWER MASH We already wrote a great blog post about this totally amazing dish, which is literally outstanding. If made right, we promise you won’t miss mashed potatoes! See our blog post HERE. […]

  2. Better Than Mashed Potatoes - Nourishing Gurus on December 5, 2023 at 11:13 am

    […] CAULIFLOWER MASH UP RECIPE HERE. […]

Leave a Comment





stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:

pear-pic-rotated

Pear Crumble

collards-and-eggs

Greens and Eggs in Tomato Sauce

zucchini-fritter-pancakes-cropped

Zucchini Pancake “Fritters”

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.