Creamy Mashed “Potatoes”
You will not believe that these are actually faux-tatoes.
Prep Time15 minsCook Time10 minsTotal Time25 mins
Ingredients
1 large head cauliflower (may use Turnips or Celeriac as well)
4 tbsp full fat coconut milk, canned OR chicken broth
1 tbsp extra virgin oliveoOil
sea salt (to taste)
black pepper, ground (to taste)
Optional Ingredients
Dill (to taste)
Chives (to taste)
Curry (to taste)
1Steam cauliflower until soft.
2Use blender, immersion blender or mixer to mash/blend cauliflower and coconut milk/broth. Start with less liquid (2 tbs) and add more as needed to get to your desired consistency.
3Add oil, spices to taste.
Additional Notes:
Check out our Better Than Mashed Potatoes Blog Post.
Ingredients
Ingredients
1 large head cauliflower (may use Turnips or Celeriac as well)
4 tbsp full fat coconut milk, canned OR chicken broth
1 tbsp extra virgin oliveoOil
sea salt (to taste)
black pepper, ground (to taste)
Optional Ingredients
Dill (to taste)
Chives (to taste)
Curry (to taste)
Directions
1Steam cauliflower until soft.
2Use blender, immersion blender or mixer to mash/blend cauliflower and coconut milk/broth. Start with less liquid (2 tbs) and add more as needed to get to your desired consistency.
3Add oil, spices to taste.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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