Pear Crumble

pear-pic-rotated
Yields6 Servings
Pear Filling
 3 large pears
 1 tbsp organic sugar or coconut sugar or monk fruit
 1 tsp cinnamon
 1 tsp ground ginger
 ½ tsp cardamom
Crisp Topping
 ¾ cup almond flour
 ½ cup shredded coconut
 3 tbsp raw organic sugar, coconut sugar, or monk fruit
 ¼ cup grass-fed butter or ghee, melted
 ½ cup nuts, like walnuts, pecans, cashews
1

Preheat oven to 350 degrees F and coat 9-inch pie dish with avocado oil spray or coat with avocado oil.

2

In medium bowl, combine pear filling ingredients, and stir gently until well combined. Scoop into pie dish.

3

Stir together coconut almond crisp ingredients until mixed well. It will be a bit crumbly. Top onto pear filling so it's evenly distributed.

4

Bake about 30 minutes or until topping is golden brown.

Additional Notes: To turn this into a breakfast, use as a topping for plain Greek yogurt or cottage cheese. 

Ingredients

Pear Filling
 3 large pears
 1 tbsp organic sugar or coconut sugar or monk fruit
 1 tsp cinnamon
 1 tsp ground ginger
 ½ tsp cardamom
Crisp Topping
 ¾ cup almond flour
 ½ cup shredded coconut
 3 tbsp raw organic sugar, coconut sugar, or monk fruit
 ¼ cup grass-fed butter or ghee, melted
 ½ cup nuts, like walnuts, pecans, cashews

Directions

1

Preheat oven to 350 degrees F and coat 9-inch pie dish with avocado oil spray or coat with avocado oil.

2

In medium bowl, combine pear filling ingredients, and stir gently until well combined. Scoop into pie dish.

3

Stir together coconut almond crisp ingredients until mixed well. It will be a bit crumbly. Top onto pear filling so it's evenly distributed.

4

Bake about 30 minutes or until topping is golden brown.

Pear Crumble

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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