Zucchini Pancake “Fritters”

zucchini-fritter-pancakes-cropped
Category

A healthy breakfast take on pancakes that includes a big serving of veggies.

Yields1 Serving
 2 cups zucchini, shredded
 4 organic, pastured eggs
 1 tbsp coconut flour
 ¼ tsp sea salt
 1 tbsp avo, olive, coconut oil or pastured butter
 1 tsp spices of choice (pepper, thyme, cumin, curry, basil, etc)
1

Mix all ingredients together in a large bowl. Heat oil in saute pan until hot.

2

Scoop batter into pan, making whatever size pancakes you desire. Heat for about 2 minutes per side or until cooked through.

Additional Notes:
Experiment with other veggies such as chopped greens, scallions, mushrooms, etc. 

Ingredients

 2 cups zucchini, shredded
 4 organic, pastured eggs
 1 tbsp coconut flour
 ¼ tsp sea salt
 1 tbsp avo, olive, coconut oil or pastured butter
 1 tsp spices of choice (pepper, thyme, cumin, curry, basil, etc)

Directions

1

Mix all ingredients together in a large bowl. Heat oil in saute pan until hot.

2

Scoop batter into pan, making whatever size pancakes you desire. Heat for about 2 minutes per side or until cooked through.

Zucchini Pancake “Fritters”

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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