Simple recipe good enough for company! Can double as snack or breakfast as it's so low in added sugar.

Yields8 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins

Dry Ingredients
 6 tbsp coconut flour
 6 tbsp arrowroot flour
 2 tsp baking powder
 ¼ tsp sea salt
Wet Ingredients
 4 pastured eggs
 4 tbsp grass fed butter or coconut oil, melted
 4 tbsp maple syrup
 1 tsp vanilla
Fruit
 1 ½ cups sliced strawberries or whole raspberries or blueberries, OR combo

1

Preheat oven to 350F.

2

Grease a 9" pie plate and add parchment paper to the bottom (cut out a circle). Layer the fruit on the bottom in a single layer (it can overflow a bit, that's fine).

3

In two separate bowls, combine the wet and dry ingredients, and then combine. Pour mixture over the fruit (it will be a little thick, so use a spoon or spatula to get it out of the bowl). Spread evenly on top.

4

Bake for about 25-30 minutes until brown on the edges and cooked through. Remove from oven and let cool a bit. Then, gently turn over onto a large plate, so the fruit is on top. Enjoy!

Additional Notes:
This luscious fruit tart can be made using any fruit, not just berries. We have done this with sliced apricots and cherries, as well as raspberries and thinly sliced apple. Let your creativity guide you. With only 4 tablespoons of added maple syrup, its a low sugar "dessert" that can also double as a mid afternoon snack or even a breakfast treat. It's low carb and high in fiber from the coconut flour and fruit. Gluten free too.

Ingredients

Dry Ingredients
 6 tbsp coconut flour
 6 tbsp arrowroot flour
 2 tsp baking powder
 ¼ tsp sea salt
Wet Ingredients
 4 pastured eggs
 4 tbsp grass fed butter or coconut oil, melted
 4 tbsp maple syrup
 1 tsp vanilla
Fruit
 1 ½ cups sliced strawberries or whole raspberries or blueberries, OR combo

Directions

1

Preheat oven to 350F.

2

Grease a 9" pie plate and add parchment paper to the bottom (cut out a circle). Layer the fruit on the bottom in a single layer (it can overflow a bit, that's fine).

3

In two separate bowls, combine the wet and dry ingredients, and then combine. Pour mixture over the fruit (it will be a little thick, so use a spoon or spatula to get it out of the bowl). Spread evenly on top.

4

Bake for about 25-30 minutes until brown on the edges and cooked through. Remove from oven and let cool a bit. Then, gently turn over onto a large plate, so the fruit is on top. Enjoy!

Upside Down Fruit Tart