Sweet Greens Smoothie

Processed with VSCO with c1 preset
Category

This is a great starter green smoothie if you are a newbie to including veggies along with fruit.

Yields4 Servings
Prep Time7 minsCook Time2 minsTotal Time9 mins
Ingredients
 1 cup Water, or 1/2 cups Water, or 1/2 cups Coconut Water
 1 ripe Pear or large Green Apple (peeled if not organic)
 1 large Celery Stalk
 ½ medium Cucumber (peeled if not organic)
 4 large Romaine Leaves, roughly chopped
 1 inch piece of Ginger, peeled (optional)
 ½ tbsp Lemon, fresh squeezed
1

Blend all ingredients on high speed till smooth.

Additional Notes:

Check out our Tackling Your Smoothie Fears Blog Post.

Ingredients

Ingredients
 1 cup Water, or 1/2 cups Water, or 1/2 cups Coconut Water
 1 ripe Pear or large Green Apple (peeled if not organic)
 1 large Celery Stalk
 ½ medium Cucumber (peeled if not organic)
 4 large Romaine Leaves, roughly chopped
 1 inch piece of Ginger, peeled (optional)
 ½ tbsp Lemon, fresh squeezed

Directions

1

Blend all ingredients on high speed till smooth.

Sweet Greens Smoothie

Leave a Comment





stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:

pear-pic-rotated

Pear Crumble

collards-and-eggs

Greens and Eggs in Tomato Sauce

zucchini-fritter-pancakes-cropped

Zucchini Pancake “Fritters”

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.