5 Kitchen Hacks for Healthier Eating

Getting good nutrition in our midlife years is important for SO many reasons. But one complaint we often hear is that it takes too much time and effort to put healthy meals together.

First off, we just want to say that we GET it. Most of us have long to-do lists that may include aging parents that need attention, a constant influx of emails, the unending demands of managing a household, and caring for grandkids. Then there’s just wanting more time for yourself to do the things you enjoy!

We both have the same challenges so are always on the “hunt” for tricks and hacks that make eating healthy more doable so you’re not spending hoards of time in the kitchen or dealing with complicated recipes.

And when you set your environment up for success, it makes EVERYTHINIG so much easier.

Whether you’re a newbie to eating in a healthier way or you know what to do but have struggled in the past, these 5 tricks are for you. Watch or read below! 



stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


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Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.