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What’s the Side Effect?

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Burger and fries get an upgrade

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Celery . . . the most underrated veggie

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5 Cholesterol Myths . . . Busted

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Jane vs Shoprite’s Chocolate Chip Muffin

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Carrot has a Secret Weapon – Beyond Vitamin A

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.