Chickpea Pancakes

almonds-berries-bread-knife-2113556-e1565707975815

Savory OR sweet! A winning recipe in our book with just the right amount of protein & healthy fat.

Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
  cup Chickpea Flour (we love Bob's Red Mill found in most supermarkets)
  cup Water
 1 tsp Extra Virgin Olive Oil (add to batter, only when making a savory dish)
 1 tsp Ghee or Coconut Oil (for "frying")
 1 tsp Lemon Juice OR Apple Cider Vinegar (optional for extra fluffiness)
Optional Added Ingredients (add any of these to the batter BEFORE cooking)
 Shredded Apples + Cinnamon + Vanilla + 1Tbsp Finely Diced Walnuts
 Mashed Banana OR Other Soft Fruit
 Finely Shredded Zucchini + Carrot + Onion + Curry Powder + Cumin
 Diced Nitrate- Free Lox + Onion
 Shredded Spinach + Mushrooms + Onion & Garlic Powder
1

Mix all ingredients together except the tsp of oil for cooking the pancake in the pan.

2

Melt cooking oil in pan and pour in batter. Cook pancake for 3-4 minutes each side, or until done.

Additional Notes:

Check out our Pancakes That Won't Weigh You Down Blog Post.

Ingredients

Ingredients
  cup Chickpea Flour (we love Bob's Red Mill found in most supermarkets)
  cup Water
 1 tsp Extra Virgin Olive Oil (add to batter, only when making a savory dish)
 1 tsp Ghee or Coconut Oil (for "frying")
 1 tsp Lemon Juice OR Apple Cider Vinegar (optional for extra fluffiness)
Optional Added Ingredients (add any of these to the batter BEFORE cooking)
 Shredded Apples + Cinnamon + Vanilla + 1Tbsp Finely Diced Walnuts
 Mashed Banana OR Other Soft Fruit
 Finely Shredded Zucchini + Carrot + Onion + Curry Powder + Cumin
 Diced Nitrate- Free Lox + Onion
 Shredded Spinach + Mushrooms + Onion & Garlic Powder
Chickpea Pancakes

Leave a Comment





stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:

pear-pic-rotated

Pear Crumble

collards-and-eggs

Greens and Eggs in Tomato Sauce

zucchini-fritter-pancakes-cropped

Zucchini Pancake “Fritters”

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.