Chickpea Pancakes
Savory OR sweet! A winning recipe in our book with just the right amount of protein & healthy fat.
Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
⅓ cup Chickpea Flour (we love Bob's Red Mill found in most supermarkets)
⅓ cup Water
1 tsp Extra Virgin Olive Oil (add to batter, only when making a savory dish)
1 tsp Ghee or Coconut Oil (for "frying")
1 tsp Lemon Juice OR Apple Cider Vinegar (optional for extra fluffiness)
Optional Added Ingredients (add any of these to the batter BEFORE cooking)
Shredded Apples + Cinnamon + Vanilla + 1Tbsp Finely Diced Walnuts
Mashed Banana OR Other Soft Fruit
Finely Shredded Zucchini + Carrot + Onion + Curry Powder + Cumin
Diced Nitrate- Free Lox + Onion
Shredded Spinach + Mushrooms + Onion & Garlic Powder
1Mix all ingredients together except the tsp of oil for cooking the pancake in the pan.
2Melt cooking oil in pan and pour in batter. Cook pancake for 3-4 minutes each side, or until done.
Additional Notes:
Check out our Pancakes That Won't Weigh You Down Blog Post.
Ingredients
Ingredients
⅓ cup Chickpea Flour (we love Bob's Red Mill found in most supermarkets)
⅓ cup Water
1 tsp Extra Virgin Olive Oil (add to batter, only when making a savory dish)
1 tsp Ghee or Coconut Oil (for "frying")
1 tsp Lemon Juice OR Apple Cider Vinegar (optional for extra fluffiness)
Optional Added Ingredients (add any of these to the batter BEFORE cooking)
Shredded Apples + Cinnamon + Vanilla + 1Tbsp Finely Diced Walnuts
Mashed Banana OR Other Soft Fruit
Finely Shredded Zucchini + Carrot + Onion + Curry Powder + Cumin
Diced Nitrate- Free Lox + Onion
Shredded Spinach + Mushrooms + Onion & Garlic Powder
Directions
1Mix all ingredients together except the tsp of oil for cooking the pancake in the pan.
2Melt cooking oil in pan and pour in batter. Cook pancake for 3-4 minutes each side, or until done.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
*When you buy something using our retail links, we may earn a small commission. We don't get paid for any product reviews or recommendations.