Apple Veggie Casserole

Closeup of Grated Carrot on the plate (Flip 2019)
Category

This is the perfect combination of sweet and savory, and makes a wonderful side dish for everyday or even a holiday.

Prep Time20 minsCook Time35 minsTotal Time55 mins
Ingredients
 1 cup Carrot, shredded
 1 cup Sweet Potato, shredded
 1 Zucchini, shredded
 1 cup Apple, shredded
 2 Eggs
 ¼ cup Honey
  cup Coconut Flour
 3 tbsp Organic Butter or Coconut Oil
 1 tsp Baking Soda
  tsp Salt
 2 tsp Cinnamon, ground
1

Preheat oven to 350 degrees Fahrenheit.

2

Pour all the ingredients into a bowl and mix until well combined.

3

Pour into a greased 8Ă—8 baking dish and bake for 30 to 35 minutes.

Additional Notes:

Check out our All Things Apples! Blog Post.

Ingredients

Ingredients
 1 cup Carrot, shredded
 1 cup Sweet Potato, shredded
 1 Zucchini, shredded
 1 cup Apple, shredded
 2 Eggs
 ¼ cup Honey
  cup Coconut Flour
 3 tbsp Organic Butter or Coconut Oil
 1 tsp Baking Soda
  tsp Salt
 2 tsp Cinnamon, ground
Apple Veggie Casserole

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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