Rockin’ Rainbow Chili

This is the perfect all-in-one type of dish to use as leftovers for another night’s dinner or next day lunch.

Yields1 Serving
Prep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients
 1 ½ tbsp Coconut Oil
 2 cloves Garlic, minced
 1 medium Onion, diced
 1 large Green Pepper, diced
 1 large Red Pepper, diced
 2 large Carrots, diced
 1 16oz. container Mushrooms, pre-sliced
 5 cups Spinach, chopped (use pre-washed bagged organic)
 1 lb Grass Fed Beef or Organic Ground Turkey (optional)
 2 cups Canned Pinto Beans (Eden Organic)
 2 cups Tomato Sauce or Diced Tomatoes
 ½ tsp Sea Salt
 Spices of your choice to taste
1

Heat coconut oil and sauté chopped garlic, onion, and spices for about 5 minutes.

2

Add green and yellow peppers, carrots and mushrooms and continue sauté for another 5-10 minutes until vegetables are soft but not mushy.

3

Toss in ground beef and cook for 5-7 minutes until no longer pink.

4

Add 2 cups pinto beans, spinach, and tomato sauce.

5

Taste and adjust seasonings.

Additional Notes:

Check out our Rockin' Rainbow Chili Blog Post.

Ingredients

Ingredients
 1 ½ tbsp Coconut Oil
 2 cloves Garlic, minced
 1 medium Onion, diced
 1 large Green Pepper, diced
 1 large Red Pepper, diced
 2 large Carrots, diced
 1 16oz. container Mushrooms, pre-sliced
 5 cups Spinach, chopped (use pre-washed bagged organic)
 1 lb Grass Fed Beef or Organic Ground Turkey (optional)
 2 cups Canned Pinto Beans (Eden Organic)
 2 cups Tomato Sauce or Diced Tomatoes
 ½ tsp Sea Salt
 Spices of your choice to taste

Directions

1

Heat coconut oil and sauté chopped garlic, onion, and spices for about 5 minutes.

2

Add green and yellow peppers, carrots and mushrooms and continue sauté for another 5-10 minutes until vegetables are soft but not mushy.

3

Toss in ground beef and cook for 5-7 minutes until no longer pink.

4

Add 2 cups pinto beans, spinach, and tomato sauce.

5

Taste and adjust seasonings.

Rockin’ Rainbow Chili
IngredientsDirections

 

Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.



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