Crustless Veggie Quiche
An easy upgrade to scrambled eggs.
Prep Time10 minsCook Time30 minsTotal Time40 mins
Ingredients
½ cup Onion, finely chopped
½ tsp Sea Salt
½ tsp Black Pepper, ground
½ tsp Sage
3 cups Vegetables of Choice, finely diced (mix and match colored peppers, broccoli, spinach, zucchini, mushrooms, etc; pick two or more)
10 large Eggs
⅓ cup Coconut Milk
¼ cup Parsley. chopped
Oil (for greasing pie plate)
2Lightly grease a 10-inch pie plate with coconut oil.
3Whisk the eggs, coconut milk, parsley, sage and pepper in a large bowl.
5Transfer all into the greased pie plate.
6Bake for about 30 minutes or until the center is set but slightly soft.
Additional Notes:
Check out our Hosting Brunch? No Need to Skimp on Healthy Fare Blog Post.
Ingredients
Ingredients
½ cup Onion, finely chopped
½ tsp Sea Salt
½ tsp Black Pepper, ground
½ tsp Sage
3 cups Vegetables of Choice, finely diced (mix and match colored peppers, broccoli, spinach, zucchini, mushrooms, etc; pick two or more)
10 large Eggs
⅓ cup Coconut Milk
¼ cup Parsley. chopped
Oil (for greasing pie plate)
Directions
2Lightly grease a 10-inch pie plate with coconut oil.
3Whisk the eggs, coconut milk, parsley, sage and pepper in a large bowl.
5Transfer all into the greased pie plate.
6Bake for about 30 minutes or until the center is set but slightly soft.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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