Guru Gatorade

beverage-citrus-close-up-1638782
Category,

Ditch the sugar and artificial sweeteners and colors found in Gatorade

Yields1 Serving
Prep Time5 mins
Ingredients
 20 oz Filtered Water
 ¼ tsp Sea Salt (finely ground)
 1 large Lemon, juiced
 2 tsp Raw or Local Honey
1

Mix well and store in the fridge. Double or triple the recipe so you have on hand post exercise.

Additional Notes:

Check out our 7 Delicious Ways to Stay Hydrated Blog Post.

Ingredients

Ingredients
 20 oz Filtered Water
 ¼ tsp Sea Salt (finely ground)
 1 large Lemon, juiced
 2 tsp Raw or Local Honey

Directions

1

Mix well and store in the fridge. Double or triple the recipe so you have on hand post exercise.

Guru Gatorade

Leave a Comment





stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:

pear-pic-rotated

Pear Crumble

collards-and-eggs

Greens and Eggs in Tomato Sauce

zucchini-fritter-pancakes-cropped

Zucchini Pancake “Fritters”

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.