Massaged Kale Salad
A simple and delicious salad.
Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.
Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).
Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.
Add in the rest of the olive oil, lemon, salt and pepper.
Add a dash of turmeric if desired. No extra dressing needed.
Additional Notes:
Check out our What do Kale and Massages Have in Common Blog Post.
Ingredients
Directions
Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.
Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).
Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.
Add in the rest of the olive oil, lemon, salt and pepper.
Add a dash of turmeric if desired. No extra dressing needed.
THE NOURISHING GURUS
Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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