Massaged Kale Salad
A simple and delicious salad.
Prep Time10 minsCook Time5 minsTotal Time15 mins
Ingredients
1 bunch Kale, stems removed, cut into pieces
1 Lemon, juiced
3 tsp Extra Virgin Olive Oil, divided
½ tsp Sea Salt
½ tsp Black Pepper, ground
⅛ cup Onion, thinly sliced
½ cup Cucumber, chopped
½ cup Red Pepper or Red Cabbage, chopped
¼ cup Carrots, shredded
¼ cup Pumpkin Seeds, toasted
1 dash Turmeric (optional)
1Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.
2Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).
3Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.
4Add in the rest of the olive oil, lemon, salt and pepper.
5Add a dash of turmeric if desired. No extra dressing needed.
Additional Notes:
Check out our What do Kale and Massages Have in Common Blog Post.
Ingredients
Ingredients
1 bunch Kale, stems removed, cut into pieces
1 Lemon, juiced
3 tsp Extra Virgin Olive Oil, divided
½ tsp Sea Salt
½ tsp Black Pepper, ground
⅛ cup Onion, thinly sliced
½ cup Cucumber, chopped
½ cup Red Pepper or Red Cabbage, chopped
¼ cup Carrots, shredded
¼ cup Pumpkin Seeds, toasted
1 dash Turmeric (optional)
Directions
1Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.
2Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).
3Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.
4Add in the rest of the olive oil, lemon, salt and pepper.
5Add a dash of turmeric if desired. No extra dressing needed.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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