Category

A simple and delicious salad.

Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients
 1 bunch Kale, stems removed, cut into pieces
 1 Lemon, juiced
 3 tsp Extra Virgin Olive Oil, divided
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
  cup Onion, thinly sliced
 ½ cup Cucumber, chopped
 ½ cup Red Pepper or Red Cabbage, chopped
 ¼ cup Carrots, shredded
 ¼ cup Pumpkin Seeds, toasted
 1 dash Turmeric (optional)

1

Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.

2

Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).

3

Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.

4

Add in the rest of the olive oil, lemon, salt and pepper.

5

Add a dash of turmeric if desired. No extra dressing needed.

Additional Notes:

Check out our What do Kale and Massages Have in Common Blog Post.

Ingredients

Ingredients
 1 bunch Kale, stems removed, cut into pieces
 1 Lemon, juiced
 3 tsp Extra Virgin Olive Oil, divided
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
  cup Onion, thinly sliced
 ½ cup Cucumber, chopped
 ½ cup Red Pepper or Red Cabbage, chopped
 ¼ cup Carrots, shredded
 ¼ cup Pumpkin Seeds, toasted
 1 dash Turmeric (optional)

Directions

1

Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.

2

Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).

3

Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.

4

Add in the rest of the olive oil, lemon, salt and pepper.

5

Add a dash of turmeric if desired. No extra dressing needed.

Massaged Kale Salad