Massaged Kale Salad

kale-2317181_1920-min-1-e1566861778268
Category

A simple and delicious salad.

Prep Time10 minsCook Time5 minsTotal Time15 mins
Ingredients
 1 bunch Kale, stems removed, cut into pieces
 1 Lemon, juiced
 3 tsp Extra Virgin Olive Oil, divided
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
  cup Onion, thinly sliced
 ½ cup Cucumber, chopped
 ½ cup Red Pepper or Red Cabbage, chopped
 ¼ cup Carrots, shredded
 ¼ cup Pumpkin Seeds, toasted
 1 dash Turmeric (optional)
1

Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.

2

Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).

3

Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.

4

Add in the rest of the olive oil, lemon, salt and pepper.

5

Add a dash of turmeric if desired. No extra dressing needed.

Additional Notes:

Check out our What do Kale and Massages Have in Common Blog Post.

Ingredients

Ingredients
 1 bunch Kale, stems removed, cut into pieces
 1 Lemon, juiced
 3 tsp Extra Virgin Olive Oil, divided
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
  cup Onion, thinly sliced
 ½ cup Cucumber, chopped
 ½ cup Red Pepper or Red Cabbage, chopped
 ¼ cup Carrots, shredded
 ¼ cup Pumpkin Seeds, toasted
 1 dash Turmeric (optional)

Directions

1

Add kale to a large mixing bowl along with 1 teaspoon olive oil and a dash of salt.

2

Using clean, bare hands, massage the kale until it is wilted (about 2 minutes).

3

Once the kale is ready, top your salad with onion, cucumber, red pepper, beets or carrots, and pumpkin seeds.

4

Add in the rest of the olive oil, lemon, salt and pepper.

5

Add a dash of turmeric if desired. No extra dressing needed.

Massaged Kale Salad

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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