Spirulina Energy Bars

green fresh organic vegetables on wooden board
Category

Spirulina isn’t the only superfood in this power bar!

Prep Time15 minsCook Time10 minsTotal Time25 mins
Ingredients
 ¼ cup Golden Flax, ground
 ½ cup Pumpkin Seeds, raw
 2 tbsp Protein Powder
 2 tbsp Cacao Powder, raw, unsweetened
 1 tbsp Spirulina Powder
 3 tbsp Coconut Oil (softened or melted)
 1 ½ tbsp Honey, Pure Maple Syrup, or Coconut Nectar (we use about 1 tablespoon, but you may want to start with a little more until you get used to the taste)
 1 tsp Vanilla Extract, alcohol free
1

Mix all of the above in a bowl and spread out into a parchment lined pyrex type dish.

2

Place the dish in the freezer and allow to chill about 10 minutes.

3

Break pieces off as needed and keep stored in the freezer.

Additional Notes:

Note that the bar is not pretty – it’s tough to make a combination of brown and green very attractive, but as far as taste and how you feel afterwards – we think its a winner.

For more information on this amazing superfood check out our Splendid Spirulina Blog Post!

Ingredients

Ingredients
 ¼ cup Golden Flax, ground
 ½ cup Pumpkin Seeds, raw
 2 tbsp Protein Powder
 2 tbsp Cacao Powder, raw, unsweetened
 1 tbsp Spirulina Powder
 3 tbsp Coconut Oil (softened or melted)
 1 ½ tbsp Honey, Pure Maple Syrup, or Coconut Nectar (we use about 1 tablespoon, but you may want to start with a little more until you get used to the taste)
 1 tsp Vanilla Extract, alcohol free

Directions

1

Mix all of the above in a bowl and spread out into a parchment lined pyrex type dish.

2

Place the dish in the freezer and allow to chill about 10 minutes.

3

Break pieces off as needed and keep stored in the freezer.

Spirulina Energy Bars

1 Comments

  1. Splendid Spirulina - Nourishing Gurus on December 5, 2023 at 11:10 am

    […] is a great way to work in this superfood. We also love adding spirulina to homemade bars, as in this powerhouse recipe for Spirulina Freezer […]

Leave a Comment





stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:

pear-pic-rotated

Pear Crumble

collards-and-eggs

Greens and Eggs in Tomato Sauce

zucchini-fritter-pancakes-cropped

Zucchini Pancake “Fritters”

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.