Chained to calorie counting? There’s a better way

Chained to calorie counting? There’s a better way

Can you even imagine what it would be like to go through the day and NOT be consumed with how many calories you did or didn’t eat? The age-old mantra – calories in, calories out – has been the gold standard for EONS. But how accurate is this REALLY?...
Upgrading Your Summer BBQ

Upgrading Your Summer BBQ

Marc and I were invited to a BBQ last weekend at the home of a friend of my stepson, Kuba. Imagine my delight when we were welcomed with a beautiful spread of delicious salads (mixed greens, potato, and fruit), fresh olives and hummus, organic sausages, and a large...
7 Delicious Ways to Stay Hydrated

7 Delicious Ways to Stay Hydrated

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health to be well hydrated. Did you know that water makes up more than half of our body weight? Every cell, tissue, and organ needs water to function properly....
What’s Better: 6 Mini Meals or 3 Square?

What’s Better: 6 Mini Meals or 3 Square?

How often have you read or heard the “6 small meals a day boosts metabolism” advice? It’s a mantra almost every health and fitness professional seems to encourage. But does this theory actually hold true? Myth Buster: Several recent intervention studies found...
Which Diet Approach is BEST?

Which Diet Approach is BEST?

Stephanie and I are often asked what diet approach we think is the best. Clients always want to know if they should be eating vegetarian, vegan, lacto-ovo vegetarian, flexitarian or paleo. So MANY to choose from! Isn’t there one best practice that will deliver the...

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